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zest4life Success Stories

New research published in the Journal of Orthomolecular Medicine proves that my Holford Low GL Diet not only achieves successful weight loss, it also boosts energy and mood, and improves digestion and skin condition.

The trial charted the progress of 20 people who followed the zest4life programme and took basic supplements (a multivitamin, extra vitamin C and omega 3 and 6 fats) for seven weeks. Four were unable to complete it for personal reasons, leaving 16.

The average weight loss they experienced was a highly significant 10.25lbs, equivalent to 1.3lbs per person per week. Body fat percentage dropped by an average of 2%. It's extremely hard for the body to burn more than 1.5lbs of fat a week, so the average weight loss achieved in this trial is close to optimal. One man lost 17.5lbs, while two thirds of participants lost at least 7lbs, but, most importantly, the vast majority felt so much better on this diet. Nearly all (94%) reported greater energy, 67% had greater concentration, memory or alertness, 67% had less indigestion or bloating, clearer and less dry skin, and 50% reported fewer feelings of depression and more stable moods. There was also a significant drop in blood pressure and pulse.

It's as if someone has given us a magic pill and said you'll have more energy, you'll feel calm and you'll feel less stressed.

It's worked better than I would have believed. I am full of energy, my skin has improved dramatically, my cholesterol level has dropped by a third in seven weeks and I've lost a stone, especially around my middle.
Marianne, One of the volunteers

The results from the scientific trial reflect the feedback we've been getting from the thousands of people who've already successfully followed my Holford Low GL Diet. Even diabetics have been able to follow this diet safely - with remarkable results.

Now my energy level is incredible. I've lost 16 pounds in six weeks. My blood sugar is well under control and I've been able to halve my medication. It's been so easy. I have no cravings.
Linda B, Diabetic
As well as losing almost 2 stone, my health is better
I am reducing my prescription drugs and have been discharged by my hospital consultant. My blood sugar, homocysteine and cholesterol levels are lower. My energy levels are better - I am doing more exercise, sleeping less and not feeling so tired.
Tony
This is the first time I have been able to stick to a diet and exercise at the same time as the diet gives me the energy I need to do this. All the nutritional information was fascinating and the personal guidance was invaluable.
Sue, Lost 3 Stone!
Got the results from my blood test for cholesterol yesterday.

Both my cholesterol and blood pressure are down to satisfactory levels which means I do not have to go on Statins! - the prime reason for following zest4life.

Thanks for all you support and encouragement, these results are amazing - even the Doctor said 'You have done well'
Angela